Foundations of Awareness 

• Mindfulness
• Making the unconscious conscious
• Identity
• Awareness of self, others and context
• A focus on thoughts,feelings and actions
• Awareness of patterns
• Being present to the moment
• Emotional Literacy–developing a rich, nuanced vocabulary for accurately identifying and labeling emotions in self and others

 Only that day dawns to which we are awake.                 

~David Thoreau