Foundations of Awareness 

  • Mindfulness
  • Making the unconscious conscious
  • Identity
  • Awareness of self, others and context
  • A focus on thoughts,feelings and actions
  • Awareness of patterns
  • Being present to the moment
  • Emotional Literacy–developing a rich, nuanced vocabulary for accurately identifying and labeling emotions in self and others

 Only that day dawns to which we are awake.                 

~David Thoreau